http://www.regime-okinawa.org./index.html Régime Okinawa : Menu, Recettes Mincir avec le Régime Okinawa, Programme Nutrition Okinawa Maigrir http://www.regime-okinawa.org/en/index.html http://www.regime-okinawa.org/en/index.html http://www.regime-okinawa.org/en/regime-okinawa-1-2.html The secret of health and longevity of Okinawans is essentially a food antioxidant diet on Okinawa and regular physical activity. The Okinawa diet is actually a health food: the centenary of the Japanese archipelago and silhouette of the population --- Principles of okinawa diet, the menu: 70% of food in the recipes are fruits, vegetables and cereals. --- These three elements of the plan are the Okinawa base of all the dishes and are mainly cooked with steam to maintain the virtues of dietetic foods. Cereal (for breakfast) are eaten together, for fiber and vitamins. --- The protein foods are selected from the fish. Element basic nutrition, the diet okinawa soy is present at all meals, in various forms. http://www.regime-okinawa.org/en/regime-okinawa-1-2.html http://www.regime-okinawa.org/en/okinawa-regime-1-4.html The Okinawa diet is based on the dietary habits of a Japanese island whose benefits are largely derived ingredients nutrition. A typical day: 7 servings of fruits and vegetables per day: Fruits in the Okinawa diet is low in calories rich in vitamins, minerals and fiber. --- 7 servings of whole grains and / or legumes: Vegetables in okinawa diet foods are low glycemic, high fiber, protein and vitamins. --- The inhabitants of the archipelago in Okinawa Okinawa Japan through their diet have the highest life expectancy in the world and the largest number of centenarians, three times more numerous than in France. --- In the Okinawa diet Food costs are selected, varied and embellished with many herbs and seasonings in recipes to make mealtime a fun time without obsession with losing weight. http://www.regime-okinawa.org/en/okinawa-regime-1-4.html http://www.regime-okinawa.org/en/regime-okinawa-minceur-4-3.html The Okinawans consume on average 20% fewer calories than Westerners. --- In fact, Okinawans eat low calorie density foods (75 to 150 cal/100g) or very low (less than cal/100g 75). --- The caloric intake does not matter for the sensation of fullness in revenue, while the weight plays a key role very important in the diet okinawa slim. Okinawa slimming regime is perhaps best suited for light weight, good health and long life. --- The people of Okinawa live healthier: - cardiovascular disease is reduced by 80% - some types cancer is through their nutrition http://www.regime-okinawa.org/en/regime-okinawa-minceur-4-3.html http://www.regime-okinawa.org/en/regime-okinawa-recette-2-1.html okinawa diet recipes low in calories: The people of Okinawa have a calorie in nutrition, low making it ideal as part of a slimming diet okinawa diet recipe, soy: Soy foods should be offered to each meal in this diet: Soybean transformed form: tofu (soybean curd), miso (fermented soybean) or yoghurt or milk in any recipe. --- okinawa diet recipes: principle of the menu varied diet, low in calories and very rich in protective nutrients: antioxidants, magnesium and omega 3 fatty acids. okinawa --- The system should allow a slight feeling of hunger (1800 kcal per day against an average 2300 kcal / day in France on average). --- Of Taste neutral, agar-agar is suitable as salty to sweet. We will carry out all sorts of recipes - puddings, jellies - but also cream soup diet recipe. http://www.regime-okinawa.org/en/regime-okinawa-recette-2-1.html http://www.regime-okinawa.org/en/regime-okinawa-recettes-2-2.html The Okinawa diet is a semi-vegetarian and low calorie (about 300Kc less than a normal diet). --- Okinawa diet recipes and cooking: Fish are marinated, grilled or braised. The meat, consumed in moderation are slow cooked in a wok or steamed. The method of cooking without fat also has a significant impact on health. --- okinawa diet recipes: the basic ingredients for your menu: - Fish and shellfish: lean fish , crustaceans and shellfish - Poultry (without skin), egg, ground beef at 5% --- Accompaniments: - Cereals and starches: rice, pasta, semolina, sweet corn, sweet potatoes, potatoes (steam or the water) - Vegetables and fruits in particular. - Desserts: Fruit salad, stewed. Natural yoghurt, fresh cheese. http://www.regime-okinawa.org/en/regime-okinawa-recettes-2-2.html http://www.regime-okinawa.org/en/regime-okinawa-menu-4-1.html A typical menu okinawa diet consists mainly of nutritional point of view: Fruits, vegetables, seaweed or soy foods are low calorie slimming to take in large quantities in recipes okinawa diet menu for proteins: in your recipe ( okinawa diet recipe): fish or whole foods in small doses. okinawa diet menu --- Western version: Breakfast: rye bread, cheese, apple. Lunch: tofu, pasta and beans, mushroom salad Dinner: fish, brown rice, cucumber, orange and tea at each meal --- okinawa diet menu principle of nutrition: Hara Hachi Bu: stop eating before they are completely satisfied. Kuten gwa: eat only small portions. nucha --- gusui: eating, thinking that the food has healing powers (medical power of food) http://www.regime-okinawa.org/en/regime-okinawa-menu-4-1.html http://www.regime-okinawa.org/en/regime-okinawa-nutrition-3-1.html Okinawa diet nutrition why? Okinawa has 3 times more centenarians than in France. And mostly they get older format.'s Study shows that nutrition okinawa diet recipes that good health and longevity does not depend on genetic inheritance but their lifestyle and healthy eating. Okinawa diet and nutrition Slimming principle: Eat smaller portions and stop eating before being completely satisfied. Promote a variety of foods. Cook foods on low heat. Okinawa diet --- Nutrition and Lifestyle: It's the whole lifestyle of Okinawans who keeps in shape. It's not just food that allows them to feel as well. --- Okinawa diet and nutrition ingredients: they consist largely of fruits, vegetables, seaweed and soy. The majority of their diet is represented by plants (70%). --- On the menu: Food low in calories to take in large amounts,associated with fish or whole foods also in small doses http://www.regime-okinawa.org/en/regime-okinawa-nutrition-3-1.html